Routine - who would say? - is something likeable. A post about formulas and savory (or not) energy bars.

(Em português)

I don't know about you, but I am a person who likes food. Really.
It gives me severe bad mood if I get hungry/ crave for food, and have nothing to nibble.
And the plot thickens, as I've been in this healthy-eating-well wave.
Because sometimes I could give it a way having snacks at any bakery down the street, but I haven't been feeling like it lately (besides, each little bite you buy around São Paulo represents a significant percentage of one's monthly budget).
So, in May 2012, gathering information here and there and testing a little, I found myself happy about a recipe/ formula that I came up with for oatmeal granola bars.
You see: they are just the way I like it. Crunchy, and accepting a wide variation of ingredients.
The point is: if I'm hungry, I urge for something savory. And that is just not possible with the recipe mentioned.
There are some options of savory bars being sold out there. But I heard that mostly they taste weird.
Anyway, there are possible.
So, there goes Flora looking in the internet for savory energy bars recipes. But they are not easy to find, not at all.
I had found a website which I really enjoyed, I read it on my mobile in the subway, then never found that link again.
I remember the person who wrote that post worked at a hospital, and s/he commented how clumsy it was to eat trail mixes for a snack.
The idea is good, allright. However, it is not functional:
Picture yourself in the bus/ your car/ in the middle of a film set/ at the office, wherever, holding a bag or a cup of nuts in one hand while feeding yourself with the other one.
So, it seemed like a good idea to merge all of the ingredients into one bar.
This person had some vague ideas of ways to put it together, nothing very concrete.
Going on with my research, I found a post at No meat athlete. Then I figured:
I did not need a recipe, I needed a formula. What a smart guy!
It so happens that his formula wasn't exactly what I was looking for, despite of it filling all nutritional needs etc etc etc.
Next step? Make mess in my kitchen until I found a formula I liked.

Lemon and poppy seed cake, and absolute truths.

(Em português)

There are some things we learn as small kids, often times through observation, and they end up becoming absolute truths for us.

One of such things I have learned from my grandmother Nelci: everytime we receive a visit at home, or every time someone from home is coming back from a trip, we make something special to wait for that person. Every time.

It happened that 98% of the time the special thing was to bake a cake.

So in my head, receiving a visit is associated to baking cakes.

A few days ago, I received two very dear people (hi Ire, hi mom), so there it is, lemon and poppy seeds cake.

Of course I got this recipe at technicolor kitchen, the kingdom of sweets made with citrus fruit, and for me, the perfect place to find something good to do with my recently-acquired seeds.

Vegetable curry - as known as one bowl lunch.

(Em português)

Sometimes I happen to eat mostly out of home for a couple days, or eat mostly junk food, for any other reason.

Then I just need to stop by the farmers market and buy a bunch of veggies and fruits, and eat only fresh food to compensate.

When I'm in that mood, and still very busy, this curry works wonders.

It's quick to prepare, can be done with almost any vegetable you like, and is comforting.

Works best in cold weather, but whatever. I like it in summer too.